<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ActivEdge Fitness Club - Cedar Rapids, Iowa Fitness and Athletic Club</title>
	<atom:link href="http://www.activedgefitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.activedgefitness.com</link>
	<description>ActivEdge Fitness Club - Cedar Rapids, Iowa Fitness and Athletic Club</description>
	<lastBuildDate>Fri, 06 Aug 2010 22:05:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Join Today ! No Dues For 60 Days</title>
		<link>http://www.activedgefitness.com/uncategorized/addicted-to-group-fitness/</link>
		<comments>http://www.activedgefitness.com/uncategorized/addicted-to-group-fitness/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:32:23 +0000</pubDate>
		<dc:creator>Rob Markut</dc:creator>
				<category><![CDATA[ActivEdge Fitness Club News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedgefitness.com/?p=149</guid>
		<description><![CDATA[ 

Tired of putting in effort and seeing very little results ? Join in the month of August on one of our accelerated memberships and pay NO DUES for 60 days !  Work with one of our personal trainers on all the components of a successful program.  Some restrictions apply,  call us at 319-654-0123 or [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><span style="font-size: small;"><strong><img src="http://www.activedgefitness.com/wp-content/uploads/2010/08/healthy-living-woman.jpg" alt="" width="230" height="153" /></strong></span></p>
<p><span style="font-size: small;"><span style="font-family: comic sans ms,sans-serif;">Tired of putting in effort and seeing very little results ? <strong>Join</strong> in the month of August on one of our <strong>accelerated memberships</strong> and pay<strong> NO DUES</strong> for 60 days !  Work with one of our personal trainers on all the components of a successful program.  Some restrictions apply,  call us at <strong>319-654-0123</strong> or stop in for more information! Offer ends August 31st, 2010</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.activedgefitness.com/uncategorized/addicted-to-group-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Into Fitnes</title>
		<link>http://www.activedgefitness.com/activedge-fitness-club-news/spring-into-fitnes/</link>
		<comments>http://www.activedgefitness.com/activedge-fitness-club-news/spring-into-fitnes/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:38:53 +0000</pubDate>
		<dc:creator>Rob Markut</dc:creator>
				<category><![CDATA[ActivEdge Fitness Club News]]></category>

		<guid isPermaLink="false">http://www.activedgefitness.com/?p=138</guid>
		<description><![CDATA[
Now that the warm weather is starting to show itself to Iowa, what better time to Spring back into shape than NOW!  Join on your first visit and get 1 month FREE dues ! All group fitness classes included, and stay tuned for our upcoming &#8220;Addicted To Group Fitness&#8221; promotion as well!  Offer Ends April [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-139" title="April Fitness" src="http://www.activedgefitness.com/wp-content/uploads/2010/04/camp24.jpg" alt="April Fitness" width="250" height="167" /></p>
<p><span style="font-family: andale mono,times;"><span style="font-size: medium;">Now that the warm weather is starting to show itself to Iowa, what better time to <strong><em>Spring</em></strong> back into shape than <em><strong>NOW</strong></em>!  Join on your first visit and get 1 month<strong><em> FREE</em></strong> dues ! All group fitness classes included, and stay tuned for our upcoming &#8220;Addicted To Group Fitness&#8221; promotion as well!  <strong>Offer Ends April 30th, 2010</strong></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.activedgefitness.com/activedge-fitness-club-news/spring-into-fitnes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final Resolution Session 3 Results!!</title>
		<link>http://www.activedgefitness.com/uncategorized/final-resolution-session-3-results/</link>
		<comments>http://www.activedgefitness.com/uncategorized/final-resolution-session-3-results/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:44:54 +0000</pubDate>
		<dc:creator>Rob Markut</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedgefitness.com/?p=129</guid>
		<description><![CDATA[
Congratulations to Joe Baldus, the winner of our latest Final Resolution Bootcamp Challenge! He lost 37.5 lbs and 18.25 inches, his situps increased by 13, his pushups by 18, his pull ups by 22 and he decreased his mile-time by 2:25 minutes! Congratulations Joe!!
Runner up went to Jeff Hintz who lost 20lbs and 16 inches!  [...]]]></description>
			<content:encoded><![CDATA[<p><img title="fitness" src="http://img515.imageshack.us/img515/2539/fitnessp.jpg" alt="" width="294" height="200" /></p>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Congratulations to Joe Baldus, the winner of our latest Final Resolution Bootcamp Challenge! He lost 37.5 lbs and 18.25 inches, his situps increased by 13, his pushups by 18, his pull ups by 22 and he decreased his mile-time by 2:25 minutes! Congratulations Joe!!</span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Runner up went to Jeff Hintz who lost 20lbs and 16 inches!  He took over 3 minutes off his mile time! Great job over the last 8 weeks!<br />
</span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Honorable mention went to Tyler Gustafson who lost 19.5lbs and 13.25 inches.  He took off over 4minutes off his mile time!  Way to go guys!!</span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;"><span style="text-decoration: underline;">Here are the average results from all of the bootcampers:</span></span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Average weight loss was : 6.64 lbs</span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Average body fat lost was : 1.45%</span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Average inches lost was : 6.44 inches</span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Average situp increase : 6 &#8211; Pushups : 11.6 &#8211; Pullups : 11 &#8211; Decreased mile time : 1:40</span></span></h3>
<h3><span style="font-size: medium;"><span style="font-family: times new roman,times;">Again, congratulations to all that participated! The next Final Resolution Bootcamp is scheduled to run May 3rd through June 25th! Signups will be started in April and is available to both members and non-members!<br />
</span></span></h3>
<p><span style="font-size: medium;"><span style="font-family: times new roman,times;"><br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.activedgefitness.com/uncategorized/final-resolution-session-3-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing Bags are here!!</title>
		<link>http://www.activedgefitness.com/uncategorized/kickboxing-bags-are-here/</link>
		<comments>http://www.activedgefitness.com/uncategorized/kickboxing-bags-are-here/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:19:43 +0000</pubDate>
		<dc:creator>Rob Markut</dc:creator>
				<category><![CDATA[ActivEdge Fitness Club News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedgefitness.com/?p=118</guid>
		<description><![CDATA[
Continuing to be Cedar Rapid&#8217;s leading health club provider, we are now offering kickboxing classes with our new RevGear Bags!! Stop in and give them a try!! If you are not a member, call today and ask about our trial memberships!! 
]]></description>
			<content:encoded><![CDATA[<p><img src="http://img706.imageshack.us/img706/6672/force6kickboxingbag9188.jpg" alt="Kickboxiing" width="230" height="230" /></p>
<p><span style="font-family: comic sans ms,sans-serif;"><span style="font-size: medium;">Continuing to be Cedar Rapid&#8217;s leading health club provider, we are now offering kickboxing classes with our new RevGear Bags!! Stop in and give them a try!! If you are not a member, call today and ask about our trial memberships!! </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.activedgefitness.com/uncategorized/kickboxing-bags-are-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Off Enrollment or Get 12 Months Free</title>
		<link>http://www.activedgefitness.com/uncategorized/half-off-enrollment-or-get-12-months-free/</link>
		<comments>http://www.activedgefitness.com/uncategorized/half-off-enrollment-or-get-12-months-free/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:57:29 +0000</pubDate>
		<dc:creator>Rob Markut</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activedgefitness.com/?p=98</guid>
		<description><![CDATA[
Carried Over!! Join Today With Half Off Enrollment or Get 12 Months Free !!  Offer Ends Sunday February 14th Call 319-654-0123 For More Details!  Full Access To The Facility And All Group Fitness Classes Included ! Continuing To Be Cedar Rapids Premier Provider Of Fitness

]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-99" title="fitad" src="http://www.activedgefitness.com/wp-content/uploads/2010/01/fitad.jpg" alt="fitad" width="150" height="225" /></p>
<p><span style="font-size: medium;"><span style="font-family: comic sans ms,sans-serif;">Carried Over!! Join Today With Half Off Enrollment or Get 12 Months Free !!  Offer Ends Sunday February 14th Call 319-654-0123 For More Details!  Full Access To The Facility And <span style="text-decoration: underline;">All </span>Group Fitness Classes Included ! Continuing To Be Cedar Rapids Premier Provider Of Fitness<br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.activedgefitness.com/uncategorized/half-off-enrollment-or-get-12-months-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
