We are so confident in our trainers and our program that we guarantee your results!  WE WILL GET YOU TO YOUR GOAL, ON TIME, OR YOUR MONEY BACK*

Here’s how :

ActivEdge’s Personal Training focuses on every aspect of health and fitness through our five component training program.  We begin by providing a path first through diet and nutrition.  Next, we work to build up  your cardio-respiratory work capacity while improving muscular strength, endurance and flexibility through resistance training.  Through motivation and accountability from a personal training, you cannot fail!

Learn more about our 5 Component program:

1. Nutritional Intake

• ActivEdge Personal Trainers are certified in the APEX Body Bugg program.  This online calorie management program makes it simple to see how many calories you are burning compared to how many you are consuming — the keys to weight loss
  

• ActivEdge Personal Trainers provide guidance on meal planning to ensure your success while maintaining satiety and energy levels throughout the day.

2. Cardio

• Cardio-respiratory exercise will increase your daily calorie burn, increase cardiovascular health, and help improve your overall physical well being.
• ActivEdge Personal Trainers will design tailored cardio programs for you every 2-3 weeks based on your results by varying the Frequency, Intensity, Time and/or Type of exercise.
• Cardio is just one component of your program that will help you achieve and maintain your fitness goals.

3. Nutritional Support

• ActivEdge Personal Trainers will assess your diet, then give you recommendations based on your nutritional habits and goals.
• Assurance that your body is getting the vitamins and nutrients that you are missing from food intake.  This helps to keep you healthy and performing at 100 percent!
• Aides in boosting results, maximizing workouts and staving off hunger.

4. Resistance Training

• ActivEdge Personal Trainers will utilize free weights, cables, resistance bands, tubes etc.. Our goal is to ‘functionally’ train you to go through daily life in a much more enjoyable way.  All of this is custom tailored based on your ability and fitness level
• Studies have shown that resistance training is vital to long-term fitness success by building lean muscle.  This increases your metabolism allowing you to burn more calories consistently over a long period of time.
• ActivEdge Personal Trainers will constantly be progressing your resistance program in order to maximize your results, add variety to your workouts, and keep you coming back for more!

5. Professional Assistance

• ActivEdge Personal Trainers will continuously alter the first four components of our training program to ensure that you do not hit a plateau.  Our goal is to set short and long term goals that are attainable and manageable while keeping you motivated to hit those goals.

We guarantee that any goal can be obtained by following our five component training program.  With the motivation and accountability, you will receive from an ActivEdge Personal Trainer, you cannot fail! Contact your trainer today!!

*see club for full details on money back guarantee